Why It’s Important to Maintain and Improve Mobility and Strength in Boone
In Boone, having strength and mobility isn’t about being pain-free; it's about living life to its fullest.
From hiking Grandfather Mountain, hitting the slopes in the winter, or keeping up with your kids around the yard, life in Boone is meant to be active. But what happens when these activities start to slow down, not because they have to, but because your body is telling you to?
Strength and mobility are attributes many people don't think about until they have to. It may start slow - your knee chirps at you during your hike, you find yourself shifting around at work due to some back pain, or your Achilles won’t seem to calm down in between runs.
Why Mobility and Strength Matter in Boone
Staying strong and mobile is a necessity for a fulfilling life in the High Country, especially for active adults. It’s more than just a couple of physical traits; it’s the freedom to say “yes” to your aspirations, your community, and your confidence.
What Happens When Pain Affects Your Strength and Mobility
The little nags are fine for a little while; you just “push through” and ignore it as you go about your busy days. But soon enough, you realize that you’re constantly thinking about how to avoid a flare-up or work around the pain.
Before you know it, you’re having to pass up prime hiking trips during peak week, push off that next big race you had planned yet again, or say no to playing on the floor with your kids.
It’s not just the pain that’s the problem; it’s really how it’s impacting your quality of life. The things you once loved and pursued wholeheartedly become sidelined by the rude intruder called “pain.”
What You’ll Try Next
At first, you’ll recognize that you’re in pain and logically, need to do something about it. So, like most people, you explore the most common avenues for care:
The chiro down the street that gives the same 15-minute adjustment every appointment
The busy physical therapist who prescribes “rest” and the same low-grade exercises each visit
Cortisone shots when the doctor has no better answer for you
Further imaging, because you’ve been (largely falsely) told, will tell you exactly what’s wrong
You go with a smile, hopeful to reduce your pain, and you do! There’s a caveat, though.
Months later, after the same 15-minute adjustment or the tenth time doing identical low-level exercises at PT, you stall.
The pain is still there. Nagging at you the next time you try to play with your kids longer than 10 minutes, when you lace up your boots to hike the peaks you've been dreaming of, or restart your favorite movements in the gym.
You feel like you’ve failed. Your sense of self-efficacy, your role as a parent, and your future self, who so desperately wanted to avoid surgery or pills.
You recognize that no one has ever asked or investigated why you’re having this pain in the first place.
That’s where Elevate comes in.
Going Deeper: Treatment of the Cause, Not Management of the Symptoms
At Elevate, we aren’t satisfied with stopping at the symptom. We take your treatment further to uncover the root cause of why you’re having the pain in the first place.
For one person, their low back pain may be from super weak hips from years of sitting for their desk job.
For another, it’s months compounding upon months of poor mechanics during their gym lifts.
For someone else, it’s years of compensating for a past injury that never quite healed properly.
We take the time to understand the why, not only of your pain, but how it’s impacting your life. Whether it’s pursuing your weekend warrior dreams, crushing mileage on the trails, or keeping up with your kids as precious time passes by.
Strength and mobility are critical to keeping you doing what you love, pain-free. That’s why our plans are entirely individualized to your unique mechanics and goals. Not to mention, we make sure you have all the tools in your toolbox to manage it on your own.
Keep Saying “Yes”
At Elevate, we don’t believe in the myths that mainstream media and healthcare push.
“CrossFit is only for 20-year-olds.”
“Running will destroy your joints.”
“Get this cortisone shot and you’ll be as good as new.”
Those small, but devastatingly impactful phrases from people you’re told to trust blindly keep you from pursuing the life that you dream of.
Movement is medicine, and aging isn’t a death sentence for the things you love to do. We’ve seen it time and time again through our patients who have not avoided movement but learned how to move with purpose, mobility, and strength.
They’re out in town or on the mountain crushing their goals as we speak.
The best time to invest in your strength and mobility so you can age gracefully and stay active? Before you’re forced to.
The second-best time? Right now.
Reach Out to Elevate Chiropractic in Boone
Boone is a special town built for blooming activity. The only thing better than living here is enjoying all it has to offer without hesitation.
If you’re tired of passing up on hikes with your friends, avoiding the slopes year after year, or telling your kids “no,” improving your strength and mobility is the key to reversing those things.
Schedule a FREE discovery visit with Elevate today.
Your body isn’t broken. It just needs a plan designed for YOU.